The hypopressive Abdominal Gymnastics (GAH) is a technique of exercise that focuses on strengthening the abdominal muscles and the pelvic floor through breathing techniques and specific postures. These exercises not only help to tighten and tone the abdominal area, but also promote the health of the pelvic floor, which is crucial to prevent and treat problems such as urinary incontinence and pelvic organ prolapse. The GAH is a valuable tool in physical therapy, which can improve the stability of the nucleus and contribute to a better function of the body in general.