The stretching exercises are an essential part of the routine of exercise and physiotherapy. These exercises aim to improve muscle flexibility, reduce tension and increase the range of motion of the joints. When working with stretching, the muscles to lengthen and relax, which can help prevent injuries, improve posture, and relieve muscle pain.
The stretching exercises are essential for health and fitness in general. Help keep muscles and joints flexible, which makes it easier to perform daily activities and sports. In addition, stretching can be an integral part of the rehabilitation, physiotherapy, helping in the recovery of injuries and improving muscle function. Integrate stretching exercises into your daily routine can lead to a better quality of life and increased mobility.