The period of pregnancy and the process of giving birth are two of the stages most momentous in the life of a woman. During this time, the health and well-being of the mother and the baby are of utmost importance. Physical therapy plays a critical role in supporting mothers-to-be along your journey prenatal and postnatal.
Physical therapy during Pregnancy and After Childbirth: a Comprehensive Care for the Mom
During pregnancy, it is fundamental to a full and complete evaluation to ensure the health and well-being of both the mother and the baby. Physiotherapy at this stage includes:
- Physical Assessment: A physical therapist specializing in pregnancy will assess posture, body alignment, muscle strength and pelvic floor function.
- Treatment of ailments in pregnancy: It will develop a personalized exercise program to help maintain your strength and mobility while minimizing the hassles and risks.
Preparation for Childbirth:
Contenido de masaje perineal, posturas y pujos, dilatación activa en pareja, recomendaciones y consejos:
- Exercises of Preparation: Will teach you exercises to strengthen and stretch specific that may help during labor and delivery.
- Childbirth education: It will provide information on the anatomy and the process of childbirth, as well as relaxation and breathing techniques.
Valuation Postpartum:
Se valora postura, abdomen (respiración, diafragma, musculatura abdominal, presencia de cicatriz de cesárea, diástasis, etc.) y suelo pélvico (tono y fuerza muscular, presencia de cicatrices, disposición de órganos pélvicos, sensibilidad y funcionalidad).
- Evaluation of the Pelvic Floor: It will assess the function of the pelvic floor, especially if there was a vaginal delivery.
- Assessment of Posture and Abdominal Muscles: It will assess the recovery of the abdominal muscles and posture.
Postpartum Recovery:
The recovery after childbirth is an important stage for the moms, and physical therapy can help you in several aspects.
- Strengthening of the Pelvic Floor: Teach Kegel exercises and techniques of strengthening of the pelvic floor to prevent or treat problems such as urinary incontinence.
- Rehabilitation Abdominal: They will prescribe specific exercises to restore the strength and function of your belly.
- Massage and Manual Therapy It can help relieve muscle tension, reduce pain, and improve circulation.
- Postural Re-Education You will work in the correction of posture and prevent back and neck pain.
The physical therapy during and after pregnancy aims to improve the comfort, function, and quality of life of mothers, helping them to fully enjoy this unique stage.
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